Over-training!!
- Your body usually does a great job of telling you when you need some time off or adding more variety to your workouts and lifestyle.
-Here are some signs of over-training;
- Constant feeling of heaviness in your legs(it might feel difficult to walk upstairs or even sprint)
- Tension headaches(aches around your head, as if its being crushed)
- Less enthusiasm(about training, sports, and eating)
- Lowered immunity(possibility of getting colds or infections more frequently)
- Tiredness(constantly taking naps, and oversleeping)
Beefit take a few days off, and:
- Walk (less impact on joints and bones)
- Stretch
- Meditate
- get to bed early
- Eat plenty of natural and healthy fats, and fruits(rebuilds and nourish your body)
- Go out with friends and family
