-More than 80% of North America experience back pain. This is why strengthening your back is important in being proactive.
- All day sitting puts a lot of pressure on your lower back.
- better your posture
- improve and rid tension in your neck & shoulders
- rid lower back pain
- look taller
- look at least 3 pounds slimmer
- Do not rock back and forth, wiggle around or lean too far back while exercising.