Back!!!

-More than 80% of North America experience back pain. This is why strengthening your back is important in being proactive.

- All day sitting puts a lot of pressure on your lower back.

Why not:

  • better your posture
  • improve and rid tension in your neck & shoulders
  • rid lower back pain
  • look taller
  • look at least 3 pounds slimmer

- Do not rock back and forth, wiggle around or lean too far back while exercising.

Beefit