- Q: How long should I rest between sets?

-A: - The lower your reps- and the heavier the weight, the longer you need to rest.

      - The higher your reps- and the lighter  your weights, the less you rest.

  • 1-3 reps: Rest for 3-5 mins
  • 4-7 reps: Rest for 2-3 mins
  • 8-12 reps: Rest for 1-2 mins
  • 13 or more reps: Rest for 1 min

Beefit..