Water & You!!
- Here are a few reasons why water is vital to your diet and everyday living.
- In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
- In Urine- eliminates metabolic waste products.
- In sweat- to regulate body temperature.
- In saliva and gastric secretions- helps digest food.
- Throughout the body- lubricates joints and cushions organs and tissues.
- Helps metabolize fat- greater weight loss progress.
BeeFit!!! drink more water.
GINGER!! Healthier than expected..
- Helps in blood circulations, more oxygen and nutrients reaches vital organs.
- “Reduces exercise-related muscle pain by 25%”
-The Journal Of Pain