Water & You!!

- Here are a few reasons why water is vital to your diet and everyday living.

  • In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
  • In Urine- eliminates metabolic waste products.
  • In sweat- to regulate body temperature.
  • In saliva and gastric secretions- helps digest food.
  • Throughout the body- lubricates joints and cushions organs and tissues.
  • Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

GINGER!! Healthier than expected..

  • Helps in blood circulations, more oxygen and nutrients reaches vital organs.
  • Reduces exercise-related muscle pain by 25%”

                                                                              -The Journal Of Pain