- Here are a few reasons why water is vital to your diet and everyday living.

• In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
• In Urine- eliminates metabolic waste products.
• In sweat- to regulate body temperature.
• In saliva and gastric secretions- helps digest food.
• Throughout the body- lubricates joints and cushions organs and tissues.
• Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

• Helps in blood circulations, more oxygen and nutrients reaches vital organs.

• “Reduces exercise-related muscle pain by 25%”

                                                                              -The Journal Of Pain