Most people have no idea what wheat grass really is, with its medical and nutritional benefits I think we should all get acquainted. Wheat grass can be found at any health food stores, or juice bars (jamba juice, froots)

- Wheatgrass is promoted to treat a number of conditions including;

• bronchitis
• common cold
• fevers
• infections
• rheumatic pain
• skin conditions
• constipation

- Also raises the body’s oxygen levels (build and tone body faster, healthier)

- Causes cancer regress opr ‘shrink’ (extend the lives of people with cancer)

- Rids the body of toxins and waste.

Beefit, Stay healthy..

- Vitamin C is well known to be beneficial against the common cold, but it has a lot more benefits.

- Found in foods such as; watermelon, kiwi, citrus, strawberries, green vegetable and cantaloupe.

- Other benefits of vitamin C includes;

1) resistance to infections

2) absorbs iron(ENERGY METABOLISM)

3) maintains cartilage and joint flexibility

4) helps protect skin from UV rays and pollution

5) restrains tumor growth

-Deficiency  causes scurvy (weakness, bruising, bleeding gums, and loose teeth)

beefit… stay healthy.

- Benching 101

• You can maximize your strength while benching by, adding resistance bands to the barbell.

beefit..