Most people have no idea what wheat grass really is, with its medical and nutritional benefits I think we should all get acquainted. Wheat grass can be found at any health food stores, or juice bars (jamba juice, froots)
- Wheatgrass is promoted to treat a number of conditions including;
- common cold
- rheumatic pain
- skin conditions
- Also raises the body’s oxygen levels (build and tone body faster, healthier)
- Causes cancer regress opr ‘shrink’ (extend the lives of people with cancer)
- Rids the body of toxins and waste.
Beefit, Stay healthy..
- Vitamin C is well known to be beneficial against the common cold, but it has a lot more benefits.
- Found in foods such as; watermelon, kiwi, citrus, strawberries, green vegetable and cantaloupe.
- Other benefits of vitamin C includes;
1) resistance to infections
2) absorbs iron(ENERGY METABOLISM)
3) maintains cartilage and joint flexibility
4) helps protect skin from UV rays and pollution
5) restrains tumor growth
-Deficiency causes scurvy (weakness, bruising, bleeding gums, and loose teeth)
beefit… stay healthy.
- Benching 101
- You can maximize your strength while benching by, adding resistance bands to the barbell.