- Here are a few reasons why water is vital to your diet and everyday living.

• In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
• In Urine- eliminates metabolic waste products.
• In sweat- to regulate body temperature.
• In saliva and gastric secretions- helps digest food.
• Throughout the body- lubricates joints and cushions organs and tissues.
• Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

Most people have no idea what wheat grass really is, with its medical and nutritional benefits I think we should all get acquainted. Wheat grass can be found at any health food stores, or juice bars (jamba juice, froots)

- Wheatgrass is promoted to treat a number of conditions including;

• bronchitis
• common cold
• fevers
• infections
• rheumatic pain
• skin conditions
• constipation

- Also raises the body’s oxygen levels (build and tone body faster, healthier)

- Causes cancer regress opr ‘shrink’ (extend the lives of people with cancer)

- Rids the body of toxins and waste.

Beefit, Stay healthy..

-Who doesn’t like eggs, either, with ham, cheese, onions, peppers, scrambled, boiled, over easy, etc.. 

• It contains highest quality protein of any food.
• It has a good source of choline, needed for healthy brain & liver function.
• Also a great food for eye health.

- Wall squats is a great way to measure lower body strength.

• Must be able to hold squat for at least 30 seconds,  this with a few sets of lunges is a great way to maintain great looking legs.