Water & You!!

- Here are a few reasons why water is vital to your diet and everyday living.

  • In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
  • In Urine- eliminates metabolic waste products.
  • In sweat- to regulate body temperature.
  • In saliva and gastric secretions- helps digest food.
  • Throughout the body- lubricates joints and cushions organs and tissues.
  • Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

The Negative Effects Of Being Overweight

  • Lower life expectancy
  • Social discrimination
  • Joint problems
  • Low self-esteem
  • Breathing problems
  • Cancer 
  • Increased sweating
  • Heart attacks
  • High Blood pressure
  • Type 2 diabetes
  • Depression
  • High cholesterol
  • Bone problems
  • Arthritis
  • Limited mobility
  • Fewer employment opportunities

- Live a healthier lifestyle, BEEFIT!!

Once I aspired to be fit. Now inspire others.



- Here are a few fat-burning foods that will; make you feel full, prevent hunger, control blood sugar, helps cut out belly fat, and contains fewer calories.

  • Lean beef
  • Poultry
  • Fish
  • Soy
  • Brown rice
  • Potatoes
  • Apples
  • Whole wheat
  • Wheat germ
  • Flax seek
  • Greek yogurt
  • Skimmed milk
  • low-fat dairy
  • Cream cheese
  • Cottage cheese
  • Melon
  • Tomatoes
  • Cucumber
  • Tea
Do you need energy today?!!

- Here are a few foods that will supply constant energy, increase resistance, and a fuel source for every cell in your body.

  • Lean red meat
  • Lentils
  • Cashews
  • Dried figs
  • Mangoes
  • Red peppers
  • Carrots
  • Sweet potato
  • Oats
  • Brown rice
  • Oily fish
  • Sunflower oil
  • Lin seeds
  • Rabbit

  • According to researchers, if the more than 88 million inactive Americans started exercising regularly, they would save more than $76 billion per year in medical cost.

Beefit better our future!


  • These are cancer fighting foods
  • Protective effects against stomach cancer
  • Lowers the risk of prostate and esophageal cancer


Still hungry??

Do you feel hungry, even after finishing a tasty lunch, or a full dinner? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger”

-Here are a few reasons for still feeling hungry;

  • too much soda and beverages containing high levels of high-fructose corn syrup (tricks our brain into craving more food)
  • either skipped breakfast or not eat enough at breakfast (starves the body)
  • don’t eat enough leafy greens (contains vitamin K, which helps diminish hunger)
  • not hydrated (dehydration mimics the feeling of hunger, drink water before and during meals)
  • being bored (be active, take your mind off food)


Workout Buddy

-You don’t have to workout alone, in fact working with a partner will help you burn more and get through the workout more effectively.

Here are some reasons for a partner;

  • You wont linger (when your schedule to workout with a friend, you are accountable, you’re less likely to skip out on a workout)
  • You’ll make it a habit (Meeting a buddy to workout at the same time each day is like an appointment, after several workouts you’ll develop a habit.)
  • You’ll work harder (working out with a partner is a great source of encouragement, helping you to squeeze out extra reps, increase speed, and improve technique.)
  • Diversity (there are a variety of workouts you can only do with a partner, i.e medicine ball toss.)
  • Motivation (working out at a gym can be discouraging, having someone to talk with between sets can help your boost confidence and keep your mind off your surroundings)



Helps in belly reduction

  • Not digested in the stomach, and delays emptying (feel less hungry)
  • Delays the absorption of nutrients
  • Binds with substances in your large intestine and remove them as waste.
    • Foundation for a healthy colon

    - High in fiber foods:

  1. Apples with skin
  2. Peaches
  3. Raspberries
  4. Bran cereal
  5. Beans
  6. Brown rice
  7. Oats
  8. Peanuts
  9. Avocado (also has good for you fats)


4 Hours!!

- Eat every 4 hours and no skipping meals.

  • It is very important to maintain stable blood-sugar levels to prevent energy crashes and appetite cravings that could interrupt your desired goals.