- Here are a few reasons why water is vital to your diet and everyday living.

• In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
• In Urine- eliminates metabolic waste products.
• In sweat- to regulate body temperature.
• In saliva and gastric secretions- helps digest food.
• Throughout the body- lubricates joints and cushions organs and tissues.
• Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

• Lower life expectancy
• Social discrimination
• Joint problems
• Low self-esteem
• Breathing problems
• Cancer 
• Increased sweating
• Heart attacks
• High Blood pressure
• Type 2 diabetes
• Depression
• High cholesterol
• Bone problems
• Arthritis
• Limited mobility
• Fewer employment opportunities

Once I aspired to be fit. Now inspire others.

-BEEFIT!!!

- Here are a few fat-burning foods that will; make you feel full, prevent hunger, control blood sugar, helps cut out belly fat, and contains fewer calories.

• Lean beef
• Poultry
• Fish
• Soy
• Brown rice
• Potatoes
• Apples
• Whole wheat
• Wheat germ
• Flax seek
• Greek yogurt
• Skimmed milk
• low-fat dairy
• Cream cheese
• Cottage cheese
• Melon
• Tomatoes
• Cucumber
• Tea

- Here are a few foods that will supply constant energy, increase resistance, and a fuel source for every cell in your body.

• Lean red meat
• Lentils
• Cashews
• Dried figs
• Mangoes
• Red peppers
• Carrots
• Sweet potato
• Oats
• Brown rice
• Oily fish
• Sunflower oil
• Lin seeds
• Rabbit

• According to researchers, if the more than 88 million inactive Americans started exercising regularly, they would save more than $76 billion per year in medical cost.

Beefit better our future!

• These are cancer fighting foods
• Protective effects against stomach cancer
• Lowers the risk of prostate and esophageal cancer

Beefit

Do you feel hungry, even after finishing a tasty lunch, or a full dinner? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger”

-Here are a few reasons for still feeling hungry;

• too much soda and beverages containing high levels of high-fructose corn syrup (tricks our brain into craving more food)
• either skipped breakfast or not eat enough at breakfast (starves the body)
• don’t eat enough leafy greens (contains vitamin K, which helps diminish hunger)
• not hydrated (dehydration mimics the feeling of hunger, drink water before and during meals)
• being bored (be active, take your mind off food)

Beefit STAY HEALTHY

-You don’t have to workout alone, in fact working with a partner will help you burn more and get through the workout more effectively.

Here are some reasons for a partner;

• You wont linger (when your schedule to workout with a friend, you are accountable, you’re less likely to skip out on a workout)

• You’ll make it a habit (Meeting a buddy to workout at the same time each day is like an appointment, after several workouts you’ll develop a habit.)

• You’ll work harder (working out with a partner is a great source of encouragement, helping you to squeeze out extra reps, increase speed, and improve technique.)

• Diversity (there are a variety of workouts you can only do with a partner, i.e medicine ball toss.)

• Motivation (working out at a gym can be discouraging, having someone to talk with between sets can help your boost confidence and keep your mind off your surroundings)

Beefit

Helps in belly reduction

• Not digested in the stomach, and delays emptying (feel less hungry)
• Delays the absorption of nutrients
• Binds with substances in your large intestine and remove them as waste.
• Foundation for a healthy colon

- High in fiber foods:

1. Apples with skin
2. Peaches
3. Raspberries
4. Bran cereal
5. Beans
6. Brown rice
7. Oats
8. Peanuts
9. Avocado (also has good for you fats)

Beefit

- Eat every 4 hours and no skipping meals.

• It is very important to maintain stable blood-sugar levels to prevent energy crashes and appetite cravings that could interrupt your desired goals.