- When done correctly dips are an excellent exercise. They can build stronger and better; 

  • deltoids
  • triceps
  • traps
  • impressive chest

-The problem is, they need to be done right. It is important to maintain a good form by leaning your body forward and keeping your elbows tight, keeping your movement controlled and steady.

*BeeFit tip: Only after you have mastered body weight dips should you consider adding weight to a belt.