Water & You!!

- Here are a few reasons why water is vital to your diet and everyday living.

  • In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
  • In Urine- eliminates metabolic waste products.
  • In sweat- to regulate body temperature.
  • In saliva and gastric secretions- helps digest food.
  • Throughout the body- lubricates joints and cushions organs and tissues.
  • Helps metabolize fat- greater weight loss progress.

BeeFit!!! drink more water.

Symptoms of dehydration

-EARLY SIGNS:                                            -SEVERE SIGNS:

  1. Fatigue1. Difficulty swallowing
  2. Flushed skin                                  2. Stumbling
  3. Burning in stomach                        3. Shriveled skin
  4. Light-headedness                          4. Dim vision
  5. Headache                                     5. Numb skin
  6. Dry mouth                                    6. Muscle spasm
  7. Dry cough                                     7. Delirium
  • Beefit consume 64 0z or 6-8 cups of water daily depending on activity.