Water & You!!
- Here are a few reasons why water is vital to your diet and everyday living.
- In Blood- transports glucose, oxygen,and fats to working muscles and removes by-products such as carbon dioxide and lactic acid(causes post workout muscle fatigue and pain).
- In Urine- eliminates metabolic waste products.
- In sweat- to regulate body temperature.
- In saliva and gastric secretions- helps digest food.
- Throughout the body- lubricates joints and cushions organs and tissues.
- Helps metabolize fat- greater weight loss progress.
BeeFit!!! drink more water.
Symptoms of dehydration
-EARLY SIGNS: -SEVERE SIGNS:
- Fatigue1. Difficulty swallowing
- Flushed skin 2. Stumbling
- Burning in stomach 3. Shriveled skin
- Light-headedness 4. Dim vision
- Headache 5. Numb skin
- Dry mouth 6. Muscle spasm
- Dry cough 7. Delirium
Beefitconsume 64 0z or 6-8 cups of water daily depending on activity.