One Life, One Body

Posted on Wednesday, 15 February 2012.

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- Rich in Vitamin E, B6, zinc, iron, magnesium, phosphorous, potassium, folate, manganese and selenium.
Tips: use in shakes, cereal, oatmeal or baked goods

-BeeFit maintain your body’s health and function..

Posted on Friday, 23 September 2011.

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Using resistance bands in your routine is beneficial to physical and mental health.
Helps work smaller muscles for a more lean look
Improves bone density
Aids in hypertension control
Increases circulation
Improves mood and self-esteem
Continues to burn calories hours after workout
Improves quality of life

Are you a calorie counter??

Heres a quick estimate of energy(cal) needs.

- Men: Weight (kg) x 24 = cal/day

- Women: Weight (kg) x 22 = cal/day

Posted on Friday, 15 April with 3 notes.

Calorie!!

A “CALORIE” is the potential energy that is derived from eating a specific portion of a given food.

- 3500 calories = 1pound body fat.

Posted on Friday, 25 March with 3 notes.