Appreciation for body and mind is what drives me to motivate others to better their lives through exercise, healthy eating, and meditation. Live life to the fullest, BeeFit.

Symptoms of dehydration

-EARLY SIGNS:                                            -SEVERE SIGNS:

1. Fatigue1. Difficulty swallowing
2. Flushed skin                                  2. Stumbling
3. Burning in stomach                        3. Shriveled skin
4. Light-headedness                          4. Dim vision
5. Headache                                     5. Numb skin
6. Dry mouth                                    6. Muscle spasm
7. Dry cough                                     7. Delirium

• Beefit consume 64 0z or 6-8 cups of water daily depending on activity.

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Posted on Friday, 12 August
Tagged as: dehydration   hydrate   summer   2011   fit   beefit   crossfit   live   free   workout   train   training   LOL  

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