Symptoms of dehydration

-EARLY SIGNS:                                            -SEVERE SIGNS:

  1. Fatigue1. Difficulty swallowing
  2. Flushed skin                                  2. Stumbling
  3. Burning in stomach                        3. Shriveled skin
  4. Light-headedness                          4. Dim vision
  5. Headache                                     5. Numb skin
  6. Dry mouth                                    6. Muscle spasm
  7. Dry cough                                     7. Delirium
  • Beefit consume 64 0z or 6-8 cups of water daily depending on activity.
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Posted on Friday, 12 August
Tagged as: dehydration   hydrate   summer   2011   fit   beefit   crossfit   live   free   workout   train   training   LOL  
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