Progression!!

- Training must place a demand on the body system if progress is to be made. As you adapt to increased weights, you should add more load. If you increase training load too quickly, the body cannot adapt and instead breaks down. Three factors affect the rate of improvement,

F- Frequency (sessions per day, week, month, year)

I- Intensity (training load and exercise depending on muscle group)

T- Time (duration of training in hours per session)

"If you always do what you always did, you will always get what you always got"

Beefit stay FIT..

4 notes
Posted on Monday, 18 July
Tagged as: progress   fitness   fit   healthy   exercise   live   life   health   training   progression   motivation   time   intensity   sport   sports   lol   summer   2011   fit nation   mens health   womens health   positive   weight   body   sexy   sexy  
  1. beefit posted this