- Training must place a demand on the body system if progress is to be made. As you adapt to increased weights, you should add more load. If you increase training load too quickly, the body cannot adapt and instead breaks down. Three factors affect the rate of improvement,

F- Frequency (sessions per day, week, month, year)

I- Intensity (training load and exercise depending on muscle group)

T- Time (duration of training in hours per session)

"If you always do what you always did, you will always get what you always got"

Beefit stay FIT..

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Posted on Monday, 18 July
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