#BeeFit never give up!! Even at the darkest times.
#BeeFit drink plenty water! It’s more beneficial than you think..
Shoulder Strain
-Causes:
- overhead exercises
- usually occur in sports such as(football, baseball, gymnastics)
- excessive training can overwork the shoulder muscles and tendons(resulting in swelling, pain, or numbness)
*Overuse injury starts with little pain but gradually worsens as the athlete continues to use the shoulder.
-Most common injuries include;
- shoulder tendinitis
- rotator cuff tendinitis
-Healing & Recovery
- rest the arm(a sling may be useful to take the weight off the shoulder)
- ice should be applied over the injured area every couple hours to reduce swelling (ice stimulates the flow of blood to and from the damaged area)
- avoid heat penetrating creams as it will delay recovery
- If problem continues, seek medical advice(there may be a risk of a sprain or cracked bone)
Tips:
- always warm up adequately(increases lubrication, range of motion and oxygen flow to the area)
- check equipment
- use appropriate weights and proper form
#BeeFit prevent injuries..
#BeeFit eat more avocado
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Beast mode!! Jungle gym..
#BeeFit
Me and my Ally in fitness! After an intense boxing/crossfit workout.
#BEEFIT
#BeeFit get the right nutrition
Do work!! Can’t wait to hit the gym tonight.
My next 5k event on 3-17-2012, I’ve been running a lot lately..
2012 Panther Prowl
I was happy I did so well on this run..
rope!!!
Information
Appreciation for body and mind is what drives me to motivate others to better their lives through exercise, healthy eating, and meditation. Live life to the fullest, BeeFit.
